In cheerleading the gear you wear plays a direct role in your performance. If your gear does not fit properly it affects your technique and your performance. Improving your performance in cheerleading requires a combination of strength, proper technique, and cheer specific gear.

Quick Checklist

• Fitted top that stays in place (tank, crop, or sports bra)

• Cheer shorts or leggings made of spandex material

• Cheer shoes with split sole and rubber toe cap

• Socks made of polyester or nylon

Best Tops for Jumps and Tumbling

1. A fitted tank top works well because it hugs your body and has no extra fabric and your arms move freely.

2. A fitted crop top gives the same benefit. It keeps you cooler in warm gyms. Just make sure it stays down when you reach up.

3. A moisture-wicking t-shirt is fine if you choose semi-fitted. Do not wear baggy shirts. Tuck your shirt into your shorts.

4. A high support sports bra worn alone gives you full arm movement. It keeps your chest secure during tumbling.

Tops to Avoid for Jumps and Tumbling

1. Oversized t-shirts have too much fabric that can potentially get in the way and block your sight.

2. Cotton shirts soak up sweat and get heavy. Heavy fabric pulls you down during jumps and tumbling.

3. Hoodies should be removed before any tumbling or jump drills. Save hoodies for warm up only.

What to Wear on Bottom for Jumps and Tumbling

For jumps and tumbling the best bottoms are fitted athletic wear that allow for a full range of motion without getting caught on anything.

Best bottoms for jumps and tumbling:

Cheer shorts made of spandex are the standard choice. They should be mid-thigh length.

Performance leggings work well for cold gyms. Look for high waists and four-way stretch so you can kick and jump fully.

Compression shorts can be worn alone in hot weather or under shorts for extra coverage. They must fit snug so they do not ride up.

Bottoms to avoid for jumps and tumbling:

Shorts that are too baggy can flap and catch on your hands during tumbling. Cotton sweatpants are heavy and hot.

What Shoes Help You Jump Higher and Tumble Better

Shoes are the most important gear for tumbling and jumps. Bad shoes ruin your technique and can cause injuries.

Best shoe features for jumps and tumbling:

• A rubber toe cap protects the shoe and gives you grip.

• Lightweight construction matters. Look for shoes that feel like nothing — like Nfinity Vengeance and Flyte.

• Good cushioning in the heel absorbs shock when you land tumbling passes.

Shoes that hurt your performance:

• Running shoes have thick rounded heels designed for forward motion, not jumping straight up.

• Worn out cheer shoes have smooth tread that slips on the mat.

• Basketball shoes are too heavy and restrict pointing.

What Socks Work Best for Tumbling

Low cut or no-show socks made of thin material work best. The best socks for tumbling are Nfinity Performance Socks. Avoid thick tube socks and cotton socks.

What to Keep in Your Practice Cheer Bag

Extra hair ties, a small towel, athletic tape, extra socks, and a large water bottle. See our competition packing guide for a full checklist.

Final Words

If you want to improve your jumps and tumbling, using the right gear is very important. Always wear fitted tops and spandex shorts or leggings. Wear lightweight cheer shoes. Wear moisture-wicking socks. Keep your hair tied back tight.

Frequently Asked Questions

How often should tumblers replace their cheer shoes?

Competitive tumblers who practice 4-5 days per week should replace shoes every 4-6 months, since the cushioning and grip wear down faster under high-impact tumbling.

Why is a high-support sports bra recommended for tumbling?

A high-support bra keeps everything secure during inverted skills and hard landings, reducing distraction and improving focus during practice.