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Published: Aug 25, 2026
6 min.read
A winning cheerleading competition checklist should be divided into basic uniform essentials, warm-up layers and an emergency apparel repair kit. Staying organized ensures smooth transitions from team check in to the warm up mat.
This checklist helps you pack everything you need. Use this list before every competition.
Start with the main uniform pieces. These are required.
Your competition top or shell.
Your competition skirt or crop top.
Your team approved briefs.
Your cheer shoes. Clean them well. Do not wear them outside before competition.
Your performance socks.
Your body liner or crop top if your uniform requires it.
You need layers to stay warm before you perform. Cold muscles do not stunt well.
Your team warmup jacket and pants. Wear these during staging to keep your body loose.
Your team t-shirt or tank top. Wear this while doing hair and makeup.
Leggings or sweatpants. Change into these after you perform. They keep your uniform clean for awards.
Pack a small bag just for hair and makeup. Call it your survival bag.
Hair ties. Bobby pins. A brush or comb. Bring extras of everything.
Strong hold hairspray. The strongest you can find. It keeps flyaways slicked down.
Your team approved makeup.
Use this checklist before every competition.
Competition top or shell
Competition skirt
Extra pair of briefs
Warm up jacket (if your team uses one)
Warm up pants (if your team uses one)
Required Hair bow
Cheer shoes clean and ready
Cheer socks in team color with no logos
Lay your full uniform on a hanger the night before. Check for stains. Check for loose threads. Check for missing buttons.
What you wear under your uniform matters. Bad undergarments show or slip during stunts.
Pack a high support sports bra.
Pack no show underwear or nude seamless underwear. No visible lines.
Pack body tape or fashion tape to keep straps in place.
Pack an extra pair of briefs.
Avoid bright colors under white uniforms.
Avoid loose bras that ride up.
Things go wrong on competition day. Be ready.
Pack safety pins in different sizes.
Pack extra hairpins and bobby pins.
Pack small scissors to cut loose threads or tags.
Pack double sided tape to fix straps or hems.
Pack unscented deodorant with no white marks.
Pack a makeup touch up kit with lipstick powder and concealer.
Pack hairspray and an extra hair tie.
Pack a nail file and nail clippers for broken nails
Pack bandages for blisters or small cuts.
Keep this emergency kit in your cheer bag all season. Refill it after each competition.
You are an athlete first. Take care of your body.
Bring a full water bottle.
Bring snacks like a protein bar, banana or nuts.
Bring a first aid kit with bandages, ice pack and pain reliever.
Bring your phone and charger.
Bring a small towel or wipes.
What to Eat on Competition Day
Eat a light breakfast. Oatmeal works. Eggs work. Toast works.
Avoid heavy or greasy food.
Eat a small snack one hour before you perform.
Coaches should share this checklist with the whole squad. Packing together helps everyone remember.
One person should bring extra briefs in different sizes.
One person should bring a sewing kit.
One person should bring a first aid kit.
Before you leave home try on your full uniform. Walk in it. Jump in it. Stunt in it. Make sure nothing moves.
Check that your shoes are clean and tied properly.
Charge your phone and any team speaker.
If your skirt rides up use body tape or switch to a different cut.
If your bra strap shows, use fashion tape or a racerback converter.
If your shoes are scuffed, clean them with a magic eraser or shoe wipes.
If your bow is loose use extra pins.
Nfinity designs competition apparel that stays in place. Built in briefs keep you covered. No ride,shorts stay put. Moisture wicking fabric keeps you dry. Our uniforms are tested by real cheerleaders. They know what works during a toe touch or a basket toss.
Shop Nfinity competition uniforms and accessories. Your team will look sharp and feel confident.
Do not forget things on competition day. Use this checklist every time. Pack your uniform. Pack your undergarments. Pack your emergency kit. Pack your personal items. Check everything the night before. A prepared team is a confident team. Confident teams win.
Save this checklist. Share it with your squad. Good luck at your next competition.
