Cheer Blogs

Cheerleading Tips & Tricks for Skills, Training, and Performance

Explore all the essential cheerleading tips and tricks in one place. We cover stunts, jumps, tumbling, routines, strength training, flexibility, safety, and performance advice. 

Learn practical techniques, avoid common mistakes, and build confidence so you can strengthen your skills and perform at your best every time.

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How to Make Cheer Bows

Learn how to make cheer bows at home with a simple step-by-step guide, the materials you need, and easy ideas to customize bows for your team.
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Can You Get a Scholarship for Cheerleading?

Yes, cheerleading scholarships exist. Learn the types of cheer scholarships, requirements, how competitive they are and steps to get recruited.
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How to Become a Cheerleader

Learn how to become a cheerleader step by step: build fitness, learn basic cheer skills, find the right team and prepare for tryout day.
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Cheerleading Exercise Routine for Strength and Flexibility

A complete cheerleading workout: warm-up, strength, flexibility, jump drills, balance and cardio, plus a weekly schedule to build power and stamina.
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10 Inspirational Quotes for an Athletic Woman

Get motivated with 10 inspirational quotes from athletic women like Serena Williams, Simone Biles and Wilma Rudolph, and what each one teaches.
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What Makes a Good Teammate in Cheerleading?

Learn the 10 qualities of a good cheer teammate and simple ways to become one: listen, help, stay accountable and celebrate others.
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What Is Cheerleading?

What is cheerleading? Learn what cheerleaders do, the history of the sport, sideline vs competitive cheer, and whether cheer counts as a sport.
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15 Cheer Competition Hairstyles That Look Great and Stay in Place

Try 15 cheer competition hairstyles, from sleek high ponytails to braided updos, that look great on the mat and stay secure through every stunt.
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250+ Cheer Team Names: Funny, Fierce, Creative and Competitive Ideas

Find the perfect name for your squad with 250+ cheer team names - funny, fierce, cute, school, youth and all-star ideas, plus tips for choosing one.